tag:blogger.com,1999:blog-12216583558120700482024-02-19T07:17:24.681-08:00YOGA PLUSPURPOSE OF YOGA PLUS BLOG IS TO INTRODUCE CHAKRA YOGA, CHAKRA MEDITATION, CHANTING MEDITATION, VARIOUS OTHER YOGIC MEDITATION TO UPLIFT BODY, MIND AND SOUL.VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-1221658355812070048.post-52996182596811831802017-07-24T21:29:00.000-07:002017-08-18T02:15:31.229-07:00SYMPTOMS OF BLOCKED ROOT CHAKRA<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">SYMPTOMS OF BLOCKED ROOT CHAKRA</span></div>
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<span style="font-size: large;"><span style="font-family: "century gothic";"> </span></span><span style="text-indent: -0.45in;"><span style="font-family: "century gothic"; font-size: large;">When the root chakra is blocked we often become spacey, frustrated with our work, and feel physical pain in our feet, knees, legs, hips and lower back.</span></span><br />
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<span style="font-family: "century gothic"; font-size: large;">Sexual drive is often extremely low or non existent as well and lack of self confidence is also commonly associated to a blocked or unhealthy root chakra. </span><br />
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<span style="font-family: "century gothic"; font-size: large;">If you are feeling pain the lower extremities of your body this is usually a sign of root chakra blockage as it signifies you are not accessing the earths energy.</span><br />
<span style="font-family: "century gothic"; font-size: large;">It can also manifest in health issues surrounding; anemia, cancer, heart disease, gynecological problems and drug addictions.</span><br />
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<span style="font-family: "century gothic"; font-size: large;">Concentrating on any one thing or performing mundane tasks such as balancing your checkbook are difficult and are often put off until the last possible moment.</span><br />
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<span style="font-family: "century gothic"; font-size: large;">Feeling of spaciness or being easily distracted is a sign of not being connected to the earths energy.</span><br />
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<span style="font-family: "century gothic"; font-size: large;">Constant worry and stress over your financial situation or sense of security with home and work is a symptom of root chakra blockage.</span><br />
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<span style="font-family: "century gothic"; font-size: large;">A feeling of helplessness,</span><br />
<span style="font-family: "century gothic"; font-size: large;">unworthiness,</span><br />
<span style="font-family: "century gothic"; font-size: large;">lack of self confidence or</span><br />
<span style="font-family: "century gothic"; font-size: large;">unhappiness with your physical body are also signs and extreme blockage of your root chakra can lead to depression</span><br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-1446364594679091702017-07-19T21:22:00.000-07:002017-07-19T21:22:07.777-07:00THIRD EYE CHAKRA AFFIRMATIONS<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.6in; margin-top: 4.8pt; text-indent: -0.45in; unicode-bidi: embed; word-break: normal;">
<span style="font-size: large;"><span style="font-family: Wingdings 2;"> </span>THIRD EYE CHAKRA AFFIRMATIONS</span></div>
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<span style="font-family: "Century Gothic"; font-size: 20pt;">I am in touch with my inner guidance.<br />
I listen to my deepest wisdom.<br />
I seek to understand and to learn from my life experiences.<br />
I am wise, intuitive, and connected with my inner guide.</span></div>
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I nurture my spirit.<br />
I listen to the wisdom of elders.<br />
I trust my intuition.<br />
I forgive the past and learn what was there for me to learn.<br />
I forgive myself.</span></div>
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I love and accept myself.<br />
I know that all is well in my world.<br />
I am connected with the wisdom of the universe.<br />
I am open to inspiration and bliss.<br />
My life moves effortlessly.<br /><span style="color: white;">
I am at peace.</span><br /><span style="color: white;">
I am the source of my truth and my love</span></span><span style="color: white; font-family: "Century Gothic"; font-size: 20.0pt; language: en-US; mso-ascii-font-family: "Century Gothic"; mso-bidi-font-family: +mn-cs; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-font-kerning: 12.0pt;">
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0United States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-1221658355812070048.post-84032852024096874622017-07-17T21:20:00.000-07:002017-07-17T21:20:00.648-07:00THROAT CHAKRA AFFIRMATIONS<span style="font-size: large;">THROAT CHAKRA AFFIRMATIONS</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSWDjJCHzxhiHe68Fq4julJjYnq7vSomkEDSTT78Jd4cWtKSTjfmKhGi-vpIJASkYA_LbW9WdGhDCToJ4rvS_16JKPGzqVtZFVIo3bZ5An-ti7n_zDw-Nxn4g6fiA4KjltCBsxuLFnzVY/s1600/Picture5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="218" data-original-width="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSWDjJCHzxhiHe68Fq4julJjYnq7vSomkEDSTT78Jd4cWtKSTjfmKhGi-vpIJASkYA_LbW9WdGhDCToJ4rvS_16JKPGzqVtZFVIo3bZ5An-ti7n_zDw-Nxn4g6fiA4KjltCBsxuLFnzVY/s1600/Picture5.jpg" /></a></div>
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<span style="font-size: large;">I am open, clear, and honest in my communication.</span><br />
<span style="font-size: large;">I have a right to speak my truth.</span><br />
<span style="font-size: large;">I communicate my feelings with ease. </span><br />
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<span style="font-size: large;">I express myself creatively through speech, writing, or art.</span><br />
<span style="font-size: large;">I have a strong will that lets me resolve my challenges.</span><br />
<span style="font-size: large;">I nourish my spirit through creativity.</span><br />
<span style="font-size: large;">I live an authentic life.</span><br />
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<span style="font-size: large;">I have integrity.</span><br />
<span style="font-size: large;">I love to share my experiences and wisdom.</span><br />
<span style="font-size: large;">I know when it is time to listen.</span><br />
<span style="font-size: large;">I express my gratitude towards life.</span><br />
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<span style="font-size: large;">I listen to my body and my feelings to know what my truth is.</span><br />
<span style="font-size: large;">I take good care of my physical body.</span><br />
<span style="font-size: large;">I am at peace.</span><br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-87553708680174348722017-07-04T01:51:00.000-07:002017-07-04T01:51:00.194-07:00WHAT IS NEEDED TO DO YOGA AT HOME<span style="font-size: x-large;">Essentials for Doing Yoga at Home </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPb-kvME8hvm_zuDn3ffXNnI5ji4aiSs-RUi4q9EgxVauP4HU3n8mu-oIFAtco66dK040r6lUQ0BevtWdcN5ZMJbDTWt21flHzkbjLskxfFB9MBAYV5rAVIO911N3Rdp6yaBbjquHW1jo/s1600/dance-1913852_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="514" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPb-kvME8hvm_zuDn3ffXNnI5ji4aiSs-RUi4q9EgxVauP4HU3n8mu-oIFAtco66dK040r6lUQ0BevtWdcN5ZMJbDTWt21flHzkbjLskxfFB9MBAYV5rAVIO911N3Rdp6yaBbjquHW1jo/s320/dance-1913852_960_720.jpg" width="228" /></a></div>
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<span style="font-size: large;">Yoga matt and its qualities </span><br />
<span style="font-size: large;">Other miscellaneous yoga essentials </span><br />
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<span style="font-size: large;"><b>What You Need </b></span><br />
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<span style="font-size: large;">If you have learned yoga and you want to practice now at home without bothering about going in classes then, you must have some essentials at home which will help you in executing your yoga techniques more effectively and more properly. </span><br />
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<span style="font-size: large;"><b>Yoga Matt and Its Qualities </b></span><br />
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<span style="font-size: large;">Matt is the first essential thing which you must have in home and there are certain qualities of good quality yoga matt. First of all it should be very comfortable and smooth. </span><br />
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<span style="font-size: large;">Thickness of matt also increases the comfort level but it will also increase the cost of matt. You can go with a medium thick matt for proper and healthy yoga practice. </span><br />
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<span style="font-size: large;">You also should think about the cleaning method of your matt because if you are involved in hot yoga exercises then, matt will definitely get wet and will need to be washed. So look for a matt which you can wash in your washing machine easily. </span><br />
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<span style="font-size: large;"><b>Other Miscellaneous Yoga Essentials </b></span><br />
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<span style="font-size: large;">Other than yoga matt, you should also carry a yoga bag and this is important because I have seen people who practice yoga that they do not care about their matt and towel and other things but you should have a </span><span style="font-size: large;">proper bag which can hold all of your yoga items properly because discipline is first step of yoga and if you are not disciplined even in execution of yoga then, how can you expect any discipline in your life through yoga. </span><br />
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<span style="font-size: large;">Some people will think that these essentials will cost them lots of money but believe it or not but all of the above items will not cost you more than $150. This is not a bog price to pay for proper execution of yoga in comfort of your house. So buy these accessories and exercise yoga at your home effectively. </span><br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-20145290535626680972017-07-03T01:47:00.000-07:002017-07-03T01:47:09.084-07:00Benefits and Advantages of yoga <span style="font-size: x-large;">Benefits and Advantages of yoga </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsURrG0eQudfw06YxHF6fy9UhLg1MQKUU6o1Wyckn3nMLavQiCwU4-Bhrn0qCw2yTsyfgmKKlemnPSxDBfTIth-dU-z-rZy6e-uZruAAN8rHYfd35F7l7NLovc9JlwuMc3Tg4-E4OW90Q/s1600/silhouette-165527_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="678" data-original-width="960" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsURrG0eQudfw06YxHF6fy9UhLg1MQKUU6o1Wyckn3nMLavQiCwU4-Bhrn0qCw2yTsyfgmKKlemnPSxDBfTIth-dU-z-rZy6e-uZruAAN8rHYfd35F7l7NLovc9JlwuMc3Tg4-E4OW90Q/s320/silhouette-165527_960_720.jpg" width="320" /></a></div>
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<span style="font-size: large;"> Increasing flexibility </span><br />
<span style="font-size: large;"> Increased use of joints, ligaments and tendons</span><br />
<span style="font-size: large;"> Increased strength and weight management </span><br />
<span style="font-size: large;"> Improved blood circulation </span><br />
<span style="font-size: large;"> Detoxification </span><br />
<span style="font-size: large;"> Stress relief and pain relief </span><br />
<span style="font-size: large;"> Focus on present and inner peace </span><br />
<span style="font-size: large;"> Yoga is beneficial for all age groups </span><br />
<span style="font-size: large;"> Better breathing and body awareness </span><br />
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<span style="font-size: large;"><b>The Precepts </b></span><br />
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<span style="font-size: large;">Yoga is taken as a physical remedy for many problems and especially for people, who tend to suffer from different health related problems like pain, stress, fatigue, sleeping disorder and other similar issues, yoga is perfect solution. It just needs a bit of practice and patience to see the results and initially, you can face some problems but as the time passes, you will learn the art of doing exercises properly and will start to relax after doing them. Following are the few advantages which you can get from yoga exercises. </span><br />
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<span style="font-size: large;"><b>Increasing Flexibility </b></span><br />
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<span style="font-size: large;">Getting a flexible body is dream of almost every person but it is very tough to attain certain level of flexibility without proper exercise routine. All the exercises of yoga are based to increase stamina, flexibility and length of your muscles. I have seen people who started yoga when they were not even able to touch their foot toes but after some practice, they were able to bend their back completely without any trouble to touch their toes. Not only this but if you observe different poses of yoga then, you will know that it emphasis on certain parts of body which are almost ignored in daily routine but yoga exercises get these parts activated and makes them flexible to work. </span><br />
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<span style="font-size: large;"><b>Increased Use of Joints, Ligaments and Tendons </b></span><br />
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<span style="font-size: large;">As I mentioned above that yoga increases flexibility and it is because of that long research of yoga positions. Every position is well-thought and wellconceived that you can activate your those parts of the body which are normally ignored for example, shoulder are a part of our body which can change our whole posture but we seldom do any exercise or certain movement which involved shoulders. In yoga, on the other hand, there are special postures which give stress and relax shoulder particularly and ultimately you make your shoulders strong and flexible. </span><br />
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<span style="font-size: large;"><b>Increased Strength and Weight Management </b></span><br />
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<span style="font-size: large;">Yoga exercises help you in increasing the overall strength of all your body parts including your bones. This increased strength increases support for your whole skeleton. This is a great way to achieve a healthy and toned body. It not only increases the overall strength of your body but it also helps you in maintain your weigh because you have to practice different postures every day and in those postures, if your weight increases, you will notice it in very timely manner. </span><br />
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<span style="font-size: large;"><b>Improved Blood Circulation </b></span><br />
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<span style="font-size: large;">Yoga is recommended for patients who have increased blood pressure or even low blood pressure. There are different poses and exercises for both of these purposes. It regulates blood in a more proper way because the positions which are practiced in yoga are very precise and these positions </span><span style="font-size: large;">make sure that every organ of the body comes in exact position which makes the job for the heat easier. It circulates the blood more easily and more properly. </span><br />
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<span style="font-size: large;"><b>Detoxification </b></span><br />
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<span style="font-size: large;">In yoga, muscles are stretched very gently and in some techniques massage are done and these techniques ensure proper blood flow in whole body which also works as detoxification of body. All the undesired secretions are effectively removes from the body because everything works in order. </span><br />
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<span style="font-size: large;"><b>Stress Relief and Pain Relief </b></span><br />
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<span style="font-size: large;">Cortisol is a substance in our body which controls the amount of stress and it is seen that all the yoga exercises help to reduce the amount of cortisol in human body which ultimately limits the effects of stress on our body. In ancient times, yoga exercises were used to cure different kinds of pain and in some parts of the world, some expert yogis still practice this technique of lowing and getting rid of pains. </span><br />
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<span style="font-size: large;"><b>Focus On Present and Inner Peace </b></span><br />
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<span style="font-size: large;">Inner peace is a thing which is very rare in this materialistic world and through practice of yoga you can get this rare quality in yourself. Along with physical health, improving mental health is also a future of yoga exercises because it creates a harmony between thoughts, mind and actions of our body. It allows you to converge and focus your thoughts on one purpose of </span><span style="font-size: large;">your life. It avoids all the distractions and enables your mind to think very clearly about the success. </span><br />
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<span style="font-size: large;"><b>Yoga is Beneficial for All Age Groups </b></span><br />
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<span style="font-size: large;">If you observe yoga techniques then, you will notice that these techniques are not specific for any age group because some of these are very easy and some of them are complex which shows that people from any age group can practice these techniques and get results. In</span><span style="font-size: large;">fact, as you keep on getting older, you master the art of yoga and all the skilled and prominent masters of yoga are very old aged people who have got all the control over these techniques and they are now teaching these techniques to their ancestors.</span><br />
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<span style="font-size: large;"> Stamina increases with practice and people who have been practicing these techniques from young ages can become master of these arts in their older age. Better Breathing And Body Awareness When you keep on practicing yoga for longer periods of time then, you get a sense of awareness about your body and you know exactly what is going on inside your body. This helps you in identifying any faults and disorders very early in stage which helps to get rid of that disorder early. With better breathing techniques, you feel comfortable and there are techniques in yoga which can enable you to attain relaxation in minutes. These techniques do not require any particular environment or timing and you can execute them even in your office chair to relax yourself.</span><br />
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<span style="font-size: large;"><br /></span>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-23835803316566231872017-07-03T01:38:00.000-07:002017-07-03T01:38:04.785-07:00ADVANCE LEVEL YOGA POSES<span style="color: blue; font-size: x-large;">ADVANCE LEVEL YOGA POSES</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-KQUYvwJt4o1ys9shRYNyeMUGD-Y1xLO6PVQHHXh2jUjnM6PpgoicGECAkLB7OBgzOwAb1wNGKJ4_zHSNFDTqaFSy1gYazn6j-Oc50v3Mt2P-FCccT9c8zb28VovRNAa7zpa2lUqe7q0/s1600/ballet-1840275_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-KQUYvwJt4o1ys9shRYNyeMUGD-Y1xLO6PVQHHXh2jUjnM6PpgoicGECAkLB7OBgzOwAb1wNGKJ4_zHSNFDTqaFSy1gYazn6j-Oc50v3Mt2P-FCccT9c8zb28VovRNAa7zpa2lUqe7q0/s320/ballet-1840275_960_720.jpg" width="320" /></a></div>
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<span style="font-size: large;">I have described some basic poses which are for beginners and now I am going to teach you some advanced poses which are for pro yogis. </span><br />
<span style="font-size: large;">The bridge yoga pose</span><br />
<span style="font-size: large;">The plough yoga pose </span><br />
<span style="font-size: large;">The forward bend yoga pose </span><br />
<span style="font-size: large;">The locust yoga pose: </span><br />
<span style="font-size: large;">The bow yoga pose </span><br />
<span style="font-size: large;">The half spinal twist yoga pose </span><br />
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<span style="font-size: large;">Expert Positions (</span><span style="font-size: large;">advanced poses)</span><br />
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<span style="font-size: large;">Once you have progressed from beginner’s level to a higher level then, you need to change your poses and exercise some advanced poses because these poses will be more effective on you and you will not feel any trouble in implementing these advanced poses. </span><br />
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<span style="font-size: large;">The Bridge Yoga Pose </span><br />
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<span style="font-size: large;">This pose is a difficult pose and it is practiced when you are coming out of shoulder pose. To execute this pose perfectly, you need a very strong spine. If you are weak from your back then, you do not need to execute this pose as it can hurt your back.</span><br />
<span style="font-size: large;"> </span><br />
<span style="font-size: large;">The Plough Yoga Pose </span><br />
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<span style="font-size: large;">This is another advanced pose which is for those people who have developed supreme kind of flexibility and strength in their muscles by practicing all the other ordinary poses of yoga. You can search internet and you will find exact pictures depicting this pose and you can execute it at your own after wards. </span><br />
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<span style="font-size: large;">The Forward Bend Yoga Pose </span><br />
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<span style="font-size: large;">This is another very difficult pose and in order to execute it you need to hold the toe ends of your feet for several deep breaths. This is also dangerous for people with any back problems because your back will suffer a full bend and if you have slight problem in your back then, it will invoke that problem. </span><br />
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<span style="font-size: large;">The Locust Yoga Pose </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">This is another very tough pose but the difficulty is not in executing it but in holding it for several minutes and as usual, it also needs a very strong back. You should practice on basic poses and develop your back muscles to execute these poses effectively. </span><br />
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<span style="font-size: large;">The Bow Yoga Pose </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">This yoga pose is just for expert yogis because it is difficult to execute and even more difficult to hold. You need tons of stamina and back strength which comes from years of practice. If someone challenges you to execute this pose then, you should think twice before accepting the challenge. </span><br />
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<span style="font-size: large;">The Half Spinal Twist Yoga Pose </span><br />
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<span style="font-size: large;">As it is evident from the name that it requires your spine to get twisted and to twist your spine, you need a back like rock which should never bother you in any position. </span><br />
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<span style="font-size: large;">These are some of the yoga poses which are very difficult to execute and if you have noticed something that all of the above mentioned poses require very strong back. They involve your back in the process somehow which demands that you should practice on regular and easy poses and develop your back so much that you can execute these advanced poses of yoga. </span><br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-72242193506809045232017-07-03T01:33:00.000-07:002017-07-03T01:33:13.136-07:00Poses of Yoga for Beginners <span style="font-size: x-large;">Poses of Yoga for Beginners </span><br />
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<span style="font-size: large;">In this chapter, I will demonstrate different poses of yoga which you can practice easily. </span><br />
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<span style="font-size: large;">Basics of yoga </span><br />
<span style="font-size: large;"> The candles pose </span><br />
<span style="font-size: large;"> Mouse pose </span><br />
<span style="font-size: large;">Dog pose </span><br />
<span style="font-size: large;">Cobra pose </span><br />
<span style="font-size: large;"> Peacock pose </span><br />
<span style="font-size: large;">Mountain pose </span><br />
<span style="font-size: large;"> Butterfly pose </span><br />
<span style="font-size: large;"> Birds pose </span><br />
<span style="font-size: large;">Fish pose </span><br />
<span style="font-size: large;"> Do nothing doll </span><br />
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<span style="font-size: large;"><b>Positions </b></span><br />
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<span style="font-size: large;">As I mentioned above that hathe yoga which is also called yoga os poses is very famous in the west, so in this chapter, I will tell you some of the basic and also some advanced poses which are exercised in yoga. Before learning these poses, you should learn some safety tips as well because if you exercised these poses in wrong way then, your body will get twisted and you may get hurt as a result.</span><br />
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<span style="font-size: large;">• You need to be focused while practicing these moves and never think about anything else other that the move. • Gentle approach should be applied because purpose of these moves is to gain comfort. • Do not lose concentration and keep practicing. • Try to observe the poses from pictures and try to perfect your angels. </span><br />
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<span style="font-size: large;"><b>Basics of Yoga </b></span><br />
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<span style="font-size: large;">There are three things which are basic ingredients for learning yoga and these three things are breathing, movement and focus. If you can master and control these three things then, you will be able to learn yoga very fast. Deep breathing is the key and more deeply you breathe, more oxygen you will provide to your muscles and they will be able to adopt the technique. Holding to these difficult poses need a strong body and physical health. You need to be very fit to exercise these poses effectively. You need to make your body very flexible to adopt difficult angels easily. Focus will give you </span><br />
<span style="font-size: large;">enough power to harmonize both breathing and movement which will create an inner peace for you. </span><br />
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<span style="font-size: large;"><b>The Candles Pose </b></span><br />
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<span style="font-size: large;">In this pose, you have to kneel on your shines and sit on your heels. Pressing your palms and heels together in front of your chest and taking a deep breath is the exact way to do it. You can repeat this pose 3-4 times easily. </span><br />
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<span style="font-size: large;"><b>Mouse Pose </b></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Kneeling on your shines and sitting back on your heels is start of this pose. Bring chest close to your thighs and let your forehead rest on the floor. Stretch your arms behind you and let them relax. Relax all of your muscles and lay down in same position for some time. This is basically muscle relaxing pose. </span><br />
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<span style="font-size: large;"><b>Dog Pose </b></span><br />
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<span style="font-size: large;">This is an advanced pose which starts from standing on both your arms and legs. Curl your toes and list your hips straight towards ceiling. In this position, you should look like in a V opposition. Your head should be hanging down to observe your own legs. You can learn this by watching a dog stretching after a nap. This pose allows you to strength all of your bones and muscles equally. </span><br />
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<span style="font-size: large;"><b>Cobra Pose </b></span><br />
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<span style="font-size: large;">Lay down on your tummy with your legs straight. Place your arm on either sides and try to lift your chest as high as possible without moving your legs from straight position. Keep the shoulders wide and with an open chest, try to lift it even higher by pressing your hands on the floor. Your head should be straight with the shoulders and this pose can help you to relax your chest muscles as well as shoulders. </span><br />
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<span style="font-size: large;"><b>Peacock Pose </b></span><br />
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<span style="font-size: large;">Sit up tall by widening your legs as wide as possible. Placing hands in front of you and pressing them to widen your shoulders will get you in this pose. This pose is little difficult to adopt but try and hold it for 5 deep breaths. </span><br />
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<span style="font-size: large;"><b>Mountain Pose </b></span><br />
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<span style="font-size: large;">Stand straight up with your feet very close to each other. Bend your neck and look straight up in the ceiling. Let your arms relax on either sides and try to lift your chest. In this position, your head, shoulders and hips should be aligned. This pose is easier and you can hold this pose for 5-10 deep breaths. </span><br />
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<span style="font-size: large;"><b>Butterfly Pose </b></span><br />
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<span style="font-size: large;">Sit by keeping the soles of your feet together. Rest your hands on your shoulders and lift and spread elbows wide. Flap your arms and legs gently like butterfly. You can repeat this process 15-20 times easily. </span><br />
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<span style="font-size: large;"><b>Birds Pose </b></span><br />
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<span style="font-size: large;">In standing position, get your arms behind you and try to lift yourself on toe end of your feet. Be careful because most of the people fall while attempting this posture and you should rise up as much as you can and as soon as you start to lose balance, stop in that position and hold that position for 3-5 deep breaths. </span><br />
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<span style="font-size: large;"><b>Fish Pose </b></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Lie down on the floor with your legs straight. Place your elbows on either sides and lift your chest with help of elbows as high as you can. Head should be very still and should rest on the floor. This is also a difficult pose and you should hold it for not more than 3 deep breaths. </span><br />
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<span style="font-size: large;"><b>Do Nothing Doll </b></span><br />
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<span style="font-size: large;">Lie on your back in normal position and your arms open and palms facing skies. This is a total relaxing position and normally it is practiced at the end of all poses. Just close your eyes in this pose and try to relax. Think of yourself as a doll which has nothing to move. Stay in this pose for 5-8 minutes in the end of your your yoga session.</span><br />
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<span style="font-size: large;"><br /></span>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-21488068725563625062017-07-03T01:26:00.000-07:002017-07-03T01:26:01.859-07:00Basics of Yoga for Beginners <span style="font-size: large;">Basics of Yoga for Beginners </span><br />
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<span style="font-size: large;">You will learn some basic stuff and techniques of yoga and if you have never attempted yoga exercises before then, you can start from this. </span><br />
<span style="font-size: large;">Check your physical health status </span><br />
<span style="font-size: large;">Concentrate on just yourself</span><br />
<span style="font-size: large;">Make your mind for physical as well as mental exercises </span><br />
<span style="font-size: large;">Choosing appropriate yoga class </span><br />
<span style="font-size: large;">Commitment is necessary </span><br />
<span style="font-size: large;">Try to find pleasure and fun in yoga classes </span><br />
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<span style="font-size: large;"><b>The Beginning </b></span><br />
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<span style="font-size: large;">If you are planning to start practice of yoga then, you must know about certain things and in fact if you say more precisely then, there are 6 major things which you must know. These things are listed below and read them carefully for proper implementation of yoga exercises and techniques. </span><br />
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<span style="font-size: large;"><b>Check Your Physical Health Status </b></span><br />
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<span style="font-size: large;">This is basic thing to know about your physical ability. Though the starting work of yoga will not be very tough and anyone can execute it perfectly but as the time passes and you advanced in these techniques, these will keep becoming tougher. </span><br />
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<span style="font-size: large;">In order to adopt yoga properly, you should have your physical checkup before starting yoga and make sure that you do not execute any techniques which your body does not allow you to do. In this physical checkup, if you find out that you have certain disorder or weakness in some muscle then, you can change your routine accordingly. </span><br />
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<span style="font-size: large;"><b>Concentrate On Just Yourself </b></span><br />
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<span style="font-size: large;">When you join certain yoga learning classes then, you will come across wide range of people and some of them will be way ahead of you in practicing yoga but this should not discourage you from your cause instead, take these classes as personal development area where everyone is responsible for him or herself. </span><br />
<span style="font-size: large;"> - 17 - </span><br />
<span style="font-size: large;">If someone is ahead of you then, this means he or she has practiced more than you and not because he or she is better than you. So concentrate on just yourself and make sure that you are on the right path. </span><br />
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<span style="font-size: large;"><b>Make Your Mind For Physical As Well As Mental Exercises </b></span><br />
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<span style="font-size: large;">Some people have this misconception that yoga is all about physical exercise but this is not entirely true because yoga is about practicing mental exercises as well. You will always have to prepare yourself for that and believe in the fact that yoga is about 50 percent physical and 50 percent mental stamina. It is to create a harmony between your mind and your body. This harmony will need some struggle and hard work to be achieved. </span><br />
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<span style="font-size: large;"><b>Choosing Appropriate Yoga Class </b></span><br />
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<span style="font-size: large;">There are different techniques available for executing in yoga and you need to select one which suits your mood. There are techniques like breathing techniques, mental exercises and even in some cases, laughing is also used to increase strength. </span><br />
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<span style="font-size: large;">You should do your research about all these techniques and select the one which you think is most interesting for you and you will do it from your heart. Never choose your yoga technique by looking at your friend because he or she may have different interest and this can lead to discouragement. </span><br />
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<span style="font-size: large;"><b>Commitment is Necessary </b></span><br />
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<span style="font-size: large;">Commitment is very necessary in yoga like any other exercise plan because if you keep on changing the technique or you keep missing the classes then, it will disturb the whole schedule and instead of giving you relief and relaxation, this may lead you to unbalanced physical level which can be dangerous. In order to gather most advantage out of yoga, you need to be very consistent about your approach. </span><br />
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<span style="font-size: large;"><b>Try To Find Pleasure and Fun in Yoga Classes </b></span><br />
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<span style="font-size: large;">This is most crucial thing for making your yoga practice very fruitful and effective that you need to enjoy your yoga classes instead of taking them as burden and forcing yourself to go down and practice, you should have a fun attitude and you should wait for these classes to start throughout the day. This approach can change the whole effect of yoga practice and you can see the results by adopting this approach. </span><br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-43726878292324930182017-07-02T22:16:00.000-07:002017-07-02T22:16:03.308-07:00THE SPIRITUAL PSYCHOLOGY OF THE CHAKRAS<div class="MsoNormal">
<b><span style="font-size: large;">The Spiritual Psychology of the Chakras</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZOflPFxq-GV7nhL47q8OiqCAgqD0Z7cDcj5b17BKwL5Ts6fRHoBuyaPJhCha310P50EGXC6aNj3DdguPu9982MrZqoIfvNwyhP-TFQJXCwoiosgDDJ-2LJznjgZ0e8l6zmx9rKBVm1vI/s1600/Picture8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="226" data-original-width="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZOflPFxq-GV7nhL47q8OiqCAgqD0Z7cDcj5b17BKwL5Ts6fRHoBuyaPJhCha310P50EGXC6aNj3DdguPu9982MrZqoIfvNwyhP-TFQJXCwoiosgDDJ-2LJznjgZ0e8l6zmx9rKBVm1vI/s1600/Picture8.jpg" /></a></div>
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<span style="font-size: large;">The Window to the Soul: Chakras, auras, subtle bodies and
energy healing have become common topics of discussion. What once was
considered esoteric or fringe spirituality has become increasingly mainstream.
In line with this more people are developing a new awareness of their own body
energy – some from a desire for inner growth, others from a scientific (quantum
physics) perspective and still others from a renewed sense of the sacred.</span></div>
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Much of the language and teaching about energy is not new. Throughout the ages
many cultures have described energetic connections between the mind, body and
spirit. Chinese medicine relies on energy meridians that correspond to
psycho-physiological states. Vedic scholars, centuries ago described the seven
energy centres of the body (chakras) from a spiritual context. It is
interesting to note that the qualities, attributes and characteristics of the
chakras have continued to be described with often surprising coherence among
widely differing cultures and religious traditions over centuries of time.</span></div>
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More recently, esoteric philosopher/scientists such as Alice Bailey, Anodea
Judith and Carolyn Myss have sparked a renewed interest in the physical,
psychological and spiritual interaction of the chakras. They describe the
chakras as having not only physical landmarks, nerve meridians and specific
endocrine glands associated with them, but also unique psychological
attributes, emotional issues and spiritual qualities.</span></div>
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<span style="font-size: large;">To some degree, most people already have an intuitive,
culturally defined sense of the spiritual psychology of the chakras. Visual
artists, for instance paint “halos” of energy to represent the crown chakras of
spiritual teachers or mystical individuals. We are familiar with euphemisms
that tend to locate energy in particular areas of the body. We speak of having
a “broken heart” and feel actual pain in the chest when we lose someone we love
(heart chakra). We criticize others for being “unrooted”, or “pulling the rug
out from under us” (root chakra). When a situation threatens our
self-confidence we feel “butterflies in our stomach” (solar plexus chakra), and
get a “lump in our throat” when grief remains unexpressed (throat chakra).</span></div>
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<span style="font-size: large;">Scientists are now confirming these intuitive sensations
from the perspective of quantum physics. They are able to measure the presence
and speed of energetic vibrations within the DNA - the very vibrations that we
intuitively sense as our chakras and that clairvoyants “read” when they scan
the human energy field. Energy healers and medical intuitives believe that if
one can manipulate these energies and somehow change their frequency or
patterning it is possible that physical, emotional and spiritual healing
effects might be observed.</span></div>
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<span style="font-size: large;">For those who can clairvoyantly “see” energy, disease,
distress and physical or emotional pain may show up as blockages, disruptions
or cloudiness in the normal patterns of the chakra. Those who do energy healing
can help pinpoint and identify these disruptions and train their clients to do
the same. By developing an inner awareness of the chakras it is possible to
begin a process that includes transforming and reconfiguring these energies.
Additionally, by increasing awareness of the spiritual psychology of the
chakras it is possible to help achieve a more balanced, energized and
meaningful life.</span><br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-10210914297258210382017-07-02T21:16:00.000-07:002017-07-02T21:16:01.956-07:00HEART CHAKRA AFFIRMATIONS<span style="font-size: large;">HEART CHAKRA AFFIRMATIONS</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIDRqKWz52z2o6gz6p57cZfOV58edEVu9TDzGwOSEgS4gvjffQzfSTPfe_Tq9DuJKLKCZPoZGUsYloSLhe1ja_hFMpJI9EIILg1nbax2BF3tUJtc_GmLRzJHHsfaBIfJfu6F2Met_qk0k/s1600/Picture4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="229" data-original-width="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIDRqKWz52z2o6gz6p57cZfOV58edEVu9TDzGwOSEgS4gvjffQzfSTPfe_Tq9DuJKLKCZPoZGUsYloSLhe1ja_hFMpJI9EIILg1nbax2BF3tUJtc_GmLRzJHHsfaBIfJfu6F2Met_qk0k/s1600/Picture4.jpg" /></a></div>
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<span style="font-size: large;">I am open to love.</span><br />
<span style="font-size: large;">All love resides within my heart.</span><br />
<span style="font-size: large;">I deeply and completely love and accept myself.</span><br />
<span style="font-size: large;">I nurture my inner child.</span><br />
<span style="font-size: large;">I am wanted and loved.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I live in balance, in a state of gracefulness and gratitude.</span><br />
<span style="font-size: large;">I love the beauty of nature and the animal world.</span><br />
<span style="font-size: large;">I forgive myself.</span><br />
<span style="font-size: large;">I am open to love and kindness.</span><br />
<span style="font-size: large;">I am grateful for all the challenges that helped me to transform and open up to love.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I am connected with other human beings.</span><br />
<span style="font-size: large;">I feel a sense of unity with nature and animals.</span><br />
<span style="font-size: large;">I accept things as they are.</span><br />
<span style="font-size: large;">I am peaceful.</span><br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-23034539713216362212017-07-02T21:14:00.000-07:002017-07-02T21:14:06.877-07:00SOLAR PLEXUS CHAKRA AFFIRMATIONS<span style="font-size: large;">SOLAR PLEXUS CHAKRA AFFIRMATIONS</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglA87iElSfFxWOIVsEjMXMX8YnjAyPdBn-lA4_914LJXTlNJkJRqeDKl2qVH9m3SA7W47emJKjoV8LX3c3uxiJEtD6G473QoCLKugTjU0V1IfUDs7G0b5C77Fl2kAKd5BhpZtLUKpDUEM/s1600/Picture1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglA87iElSfFxWOIVsEjMXMX8YnjAyPdBn-lA4_914LJXTlNJkJRqeDKl2qVH9m3SA7W47emJKjoV8LX3c3uxiJEtD6G473QoCLKugTjU0V1IfUDs7G0b5C77Fl2kAKd5BhpZtLUKpDUEM/s1600/Picture1.jpg" /></a></div>
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<span style="font-size: large;">I love and accept myself.</span><br />
<span style="font-size: large;">I stand up for myself.</span><br />
<span style="font-size: large;">I am strong and courageous. </span><br />
<span style="font-size: large;">I am worthy of love, kindness, and respect.</span><br />
<span style="font-size: large;">I choose the best for myself.</span><br />
<span style="font-size: large;">I express myself in a powerful way.</span><br />
<span style="font-size: large;">I am proud of my achievements.</span><br />
<span style="font-size: large;">I honor my self.</span><br />
<span style="font-size: large;">I choose healthy relationships.</span><br />
<span style="font-size: large;">I am authentic.</span><br />
<span style="font-size: large;">I direct my own life.</span><br />
<span style="font-size: large;">I appreciate my strengths.</span><br />
<span style="font-size: large;">I feel my own power.</span><br />
<span style="font-size: large;">I am free to choose in any situation. </span><br />
<span style="font-size: large;">I seek opportunities for personal and spiritual growth.</span><br />
<span style="font-size: large;">I am at peace with myself.</span><br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-69875849719121022832017-07-02T21:09:00.000-07:002017-07-02T21:09:14.141-07:00SACRAL CHAKRA AFFIRMATION<div style="direction: ltr; line-height: 120%; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; word-break: normal;">
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<span style="font-size: large;">SACRAL CHAKRA AFFIRMATION</span></div>
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<span style="font-size: large;">I love and enjoy my body.</span></div>
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<span style="font-size: large;">I have healthy boundaries.</span></div>
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<span style="font-size: large;">I am open to experiencing the present moment through my senses. </span></div>
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<span style="font-size: large;">I am passionate.</span></div>
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<span style="font-size: large;">I feel pleasure and abundance with every breath I take.</span></div>
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<span style="font-size: large;">I nourish my body with healthy food and clean water.</span></div>
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<span style="font-size: large;">I know how to take care of my needs.</span></div>
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<span style="font-size: large;">I value and respect my body.</span></div>
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<span style="font-size: large;">I am open to touch and closeness.</span></div>
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<span style="font-size: large;">I allow myself to experience pleasure.</span></div>
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<span style="font-size: large;">My sexuality is sacred.</span></div>
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<span style="font-size: large;">Emotions are the language of my soul.</span></div>
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<span style="font-size: large;">I take good care of my physical body.</span></div>
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<span style="font-size: large;">I am at peace.</span><br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-76257008746648860052017-07-02T01:17:00.002-07:002017-07-02T01:21:13.897-07:00Branches of Yoga <span style="font-size: large;"><b>Branches of Yoga </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgidCSkGSNY30j5ssfOSs_k-bnAds9R78GgI005Sw6VWZf9cmtmygsDNFFAxqAaRmsCKK-tBk3NcF7n1jURC88tN1i0YlKb-Ar9QrufHz97tTJOStgIoednDMzGNbTFhIpiqAV87pBzyLQ/s1600/family-521551__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="432" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgidCSkGSNY30j5ssfOSs_k-bnAds9R78GgI005Sw6VWZf9cmtmygsDNFFAxqAaRmsCKK-tBk3NcF7n1jURC88tN1i0YlKb-Ar9QrufHz97tTJOStgIoednDMzGNbTFhIpiqAV87pBzyLQ/s320/family-521551__340.jpg" width="320" /></a></div>
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<span style="font-size: large;">There are total six branches of yoga which you can adopt and in this chapter, I will tell you about all of those 6 branches in detail.</span><br />
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<span style="font-size: large;"> Hatha yoga </span><br />
<span style="font-size: large;"> Bhakti yoga </span><br />
<span style="font-size: large;"> Raja yoga </span><br />
<span style="font-size: large;"> Jnana yoga or yoga of mind</span><br />
<span style="font-size: large;"> Karma yoga </span><br />
<span style="font-size: large;">Tantra yoga </span><br />
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<span style="font-size: large;">As I mentioned above that Yoga was originated from Indians and it is a very ancient art with lots of skills and complexities involved. If you think that yoga is just about posing your body in difficult positions then, you are mistaken because there are different branches of yoga which are listed below. </span><br />
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<span style="font-size: large;"><b>Hatha Yoga </b></span><br />
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<span style="font-size: large;">Hatha yoga is also called yoga of postures and it is most famous branch of yoga in west which you must have seen. In this branch, body is twisted in different difficult and easy postures. The basic emphasis of this branch is to achieve peace through physical exercises, breathing techniques and mediation. Basic purpose of this yoga branch is to achieve better health along with spirituality. </span><br />
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<span style="font-size: large;">This is the easiest branch as well because it does not take too much time from your busy routine and you can learn and master this art along with your daily work. You can easily adjust your schedule to practice and your daily routine will not be disturbed with this yoga branch. </span><br />
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<span style="font-size: large;"><b>Bhakti Yoga </b></span><br />
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<span style="font-size: large;">Bhakti yoga is not very popular in the west but it is most practiced branch of yoga in India. This involved spirituality more than physical gestures and it revolves around heart and divine. You have to choose a path which suits </span><br />
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<span style="font-size: large;">your hear desires most and then, you have to see everything and everyone through that path. Bhakti yoga allows you to develop your faith in something and they take that faith to that level where it can tell you the exact way to catch. </span><br />
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<span style="font-size: large;"><b>Raja Yoga </b></span><br />
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<span style="font-size: large;">Raja yoga is also called yoga of self-control. Even though self-control is characteristic of almost every yoga branch but this branch pays special attention to self-control. Most of the people who practice this branch of yoga are members of some religious prestige. Raja yogi sees him as central and gives respect to everything around. </span><br />
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<span style="font-size: large;">The basic step in mastering self-control is to allow you to be discovered. Discipline learning is the basic characteristic of raja yoga and if your life is distracted and undisciplined then, you must practice raja yoga to gain control of your life and make it more disciplined. </span><br />
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<span style="font-size: large;"><b>Jnana Yoga or Yoga Of Mind </b></span><br />
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<span style="font-size: large;">Jnana yoga which is also called yoga of mind deals primarily with human brain and it tends to control the intelligence of people. In this yoga people learn to integrate wisdom and intellect and with combination of these two, they try to create a perfect moment in their life when they never make wrong decisions. People who practice jnana yoga are very open minded and they keep learning about other religions, professionals, in order to expand </span><br />
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<span style="font-size: large;">their knowledge as they believe that expanding the knowledge expands their mental and intellect strength. </span><br />
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<span style="font-size: large;"><b>Karma Yoga </b></span><br />
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<span style="font-size: large;">Karma yoga believes that you can make your future better by doing kind and selfless deeds in the present. It also believes that if your present is uncertain and hard then, it is the result of your past deeds. </span><br />
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<span style="font-size: large;">Yogis, who practice karma yoga, do selfless help of other people, in order to make sure that their kindness to other people will make their future a better place. Karma yoga changes their whole concept of good and evil which changes their internal soul and makes them a better person with a bright destiny. </span><br />
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<span style="font-size: large;"><b>Tantra Yoga </b></span><br />
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<span style="font-size: large;">Tantra yoga is the yoga of rituals but most of the times; it is misunderstood by many people because they rename it as sex yoga. Sex is just another part of this yoga but this is not all about tantra yoga. Yogis who practice tantra yoga possess certain qualities like purity, humility, devotion, dedication to his Guru, cosmic love and some others. </span><br />
<br />
<br />
<span style="font-size: large;">These are all the branches of yoga but there are some misconceptions also there about yoga for example some people say yoga is a religion but it is not. Yoga is just a way to make your life better and integrate peace in your life. It helps you to achieve a better life with more control over your mind, </span><span style="font-size: large;">thoughts and actions. Yoga is also taken as just an exercise to keep your body fit which is true to some extent but it is not the whole concept of yoga. Exercise and physical health is just small portion of yoga but the higher aim of yoga is lot more sacred and important. </span><br />
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<span style="font-size: large;"><br /></span>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-4821556774434633322017-07-02T00:04:00.002-07:002017-09-28T04:29:34.822-07:00The Basics Introduction to Yoga <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Introduction to Yoga </span><br />
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<span style="font-size: large;">The Basics </span><br />
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<span style="font-size: large;">Yoga is basically an ancient knowledge of body which originated from Indians and it is more than 500 years old. The basic word of yoga is originated from a Sanskrit word “yuj” which means to unite or to integrate two things. Yoga is exercised and practiced to unite your body with your spirit or you can make it easier and say that the reunion of person’s own consciousness and universal consciousness is achieved through yoga. </span><br />
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<span style="font-size: large;">Ancient people, who practiced yoga, believed in the fact that in order to achieve internal peace, a person must integrate and unite his mind, body and spirit. Without this reunion, person can never achieve internal peace. </span><br />
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<span style="font-size: large;">This is very dense and difficult process to unite all three of the above because you need extraordinary control over your emotions, intelligence and actions. Yugis developed some easy and short cut ways to achieve balance between intelligence, emotions and actions and this balance was dependent upon three basic things that were exercise, breathing and meditation. These three things are thought to be the pillars of yoga. </span><br />
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<span style="font-size: large;">Exercise </span><br />
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<span style="font-size: large;">Human body is treated with lots of respect and care in yoga and this allows the yoga exercises to be very friendly and calming for body structure. Once you start practicing these exercises, then, you will see that there is no twist in these exercises and they are very basic poses which are formulated by yogis to develop peace within the body structure. </span><br />
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<span style="font-size: large;">Breathing Techniques </span><br />
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<span style="font-size: large;">Breathing techniques were included in this process because breathing is the source of life and when your source of life is out of order then, how can you expect to have harmony and order in your life. </span><br />
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<span style="font-size: large;">Breathing techniques help person to gain control over his whole body and his whole internal system as well. These techniques are little difficult to learn but yoga is all about practice and you can learn them by regular practice easily. </span><br />
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<span style="font-size: large;">Meditation Techniques </span><br />
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<span style="font-size: large;">Meditation is another thing which is necessary for yoga practice but there is some misconception involved about this technique and people think that their mind has to go blank for meditation. </span><br />
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<span style="font-size: large;">This is not the case because meditation is just another self-controlling technique which allows you to think more clearly and it harmonizes your thoughts and actions. All three of the above things are very necessary part of yoga and you have to learn all three of the above step by step. You can say these techniques are the stairs to master yoga. </span><br />
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<span style="font-size: large;">Most of the people become hesitant and say that they have never done any stretching exercise and they cannot learn the difficult poses of yoga but this is a wrong thinking. Yoga is for everyone who wants peace and harmony in his life. There is nothing in this world which is made and designed for </span><br />
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<span style="font-size: large;">specific people instead all humans have equal capabilities and everyone can practice and master yoga. </span><br />
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<span style="font-size: large;">You just need to concentrate very hard on these skills and integrate them in your life in such a way that they become your habit. There is a saying that you should make yoga so much important part of your life that you may forget to eat but you should never forget to practice yoga. </span><br />
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<span style="font-size: large;">This saying can tell you the importance of regularity in yoga. The first thing which yoga will give you will be a great looking and perfectly healthy body which everyone wants and after that later stages of breathing techniques and meditation appear. </span><br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-27266552387909493972017-07-01T21:25:00.000-07:002017-07-02T01:12:26.456-07:00CROWN CHAKRA AFFIRMATIONS<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.6in; margin-top: 5.28pt; text-indent: -0.45in; unicode-bidi: embed; word-break: normal;">
<span style="font-family: "century gothic";"><span style="color: red; font-size: 29.3333px;">CROWN CHAKRA AFFIRMATIONS</span></span></div>
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<span style="font-family: "century gothic"; font-size: 22pt;">I am part
of the Divine.<br />
I honor the Divine within me.<br />
I seek to understand and to learn from my life experiences.<br />
I cherish my spirit.<br />
I seek experiences that nourish my spi<span style="color: white;">rit.</span><br />
I listen to the wisdom of universe.<br />
I trust my intuition.<br />
I am open to letting go of my attachments. </span></div>
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I live in the present moment.<br />
I am </span><span style="font-family: "century gothic"; font-size: 22pt;">gratefull</span><span style="font-family: "century gothic"; font-size: 22pt;"> for all the goodness in my life.<br />
I love and accept myself.<br />
I know that all is well in my world.<br />
I am connected with the wisdom of the universe.</span></div>
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I am open to divine wisdom.<br />
My life moves with grace.<br />
I am at peace.</span><br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-58202022408884579542017-06-30T21:03:00.000-07:002017-06-30T21:03:12.708-07:00ROOT CHAKRA AFFIRMATIONS<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.6in; margin-top: 5.28pt; text-indent: -0.45in; unicode-bidi: embed; word-break: normal;">
<span style="color: blue; font-size: large;"><span style="font-family: Wingdings 2;"> </span>ROOT CHAKRA AFFIRMATIONS</span></div>
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<span style="font-family: Wingdings 2;"><span style="font-size: 19.0667px;"> </span></span><span style="font-family: "Century Gothic"; font-size: 22pt;">I feel
deeply rooted.<br />
I am connected to my body.<br />
I feel safe and secure.<br />
Just like a tree or a star, I have a right to be here.</span></div>
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<span style="font-family: "Century Gothic"; font-size: 22pt;"><br />
I stand for my values, for truth, and for justice.<br />
I have what I need.<br />
I am grounded, stable, and standing on my own two feet.</span></div>
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<span style="font-family: "Century Gothic"; font-size: 22pt;"><br />
I nurture my body with healthy food, clean water, exercise, relaxation, and
connection with nature.<br />
I am open to possibilities.</span></div>
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<span style="font-family: "Century Gothic"; font-size: 22pt;"><br />
I am grateful for all the challenges that helped me to grow and
transform.<br />
I trust in the goodness of life.</span></div>
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<span style="font-family: "Century Gothic"; font-size: 22pt;"><br />
I make choice that are healthy and good for me.<br />
I trust myself.<br />
I love life.</span></div>
VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-65200235151481463672017-06-10T20:02:00.000-07:002017-07-02T00:58:57.057-07:00WHAT IS YOGA -INTRODUCTION OF YOGA-PATANJALI YOGA-MEANING OF YOGA(TYPES OF YOGA)<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><span style="color: red; font-size: large;">WHAT IS YOGA</span></span></div>
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<span style="background-color: white; color: blue; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"><span style="color: black;">Yoga means “union”. </span><br /><span style="color: black;">There is not one type of meditation which is “Yogic Meditation”, so here it is meant the several meditation types taught in the yoga tradition. </span></span></div>
<span style="background-color: white; color: blue; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"><span style="color: black;">Tradition of yoga goes back as far as 1700 B.C, and has as its highest goal spiritual purification and Self-Knowledge. </span></span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"><br /></span><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 13.2px;"></span><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">The Yoga Sutras are built on a foundation of Samkhya philosophy and the Bhagavad Gita. In the Yoga Sutras, Patanjali prescribes adherence to eight "limbs" or steps (the sum of which constitute<br />The Eight Limbs of Raja Yoga.The eight "limbs" or steps are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.</span><br />
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<span style="background-color: white; color: blue; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"><span style="color: black;"><br /></span></span><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 13.2px;"></span><span style="background-color: white; color: blue; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"><span style="color: black;">Classical Yoga divides the practice into rules of conduct (yamas and niyamas), physical postures (asanas), breathing exercises (pranayama), and contemplative practices of meditation (pratyahara, dharana, dhyana, samadhi).</span></span><br />
<span style="background-color: white; color: blue; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"><span style="color: black;"></span></span><span style="background-color: white; color: blue; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"><span style="color: black;"><br />The Yoga tradition is the oldest meditation tradition on earth, and also the one with the widest variety of practices</span>.</span><br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-75449065682511747152017-06-09T19:59:00.000-07:002017-07-02T00:56:43.832-07:00FIRST CHAKRA YOGA <div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: blue; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">First Chakra</span><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"> </span></div>
<span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"><br />The first chakra is the root chakra, called Muladhara in Sanskrit. The root chakra is believed to be located at the base of the spine at the tailbone in back, and the pubic bone in front which primarily consist of Perineum area. The root chakra is closely related to one’s contact with the Mother Earth, improving our ability to be grounded into the earth plane. Muladhara is also the center of manifestation. When you are trying to achieve something in the material world, business or possessions, the energy to succeed is supposed to come from the first chakra. If this base chakra is blocked, an individual may feel fearful, anxious, insecure and frustrated.<br />A man’s sexual organs are located primarily in his first chakra, so male sexual energy is usually experienced primarily as physical. A women’s sexual organs are primarily in her second chakra, so female sexual energy is usually experienced primarily as emotional. Both chakras are associated with sexual energy.</span><br />
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<span style="font-size: large;">First chakra located slightly outside the base of the spine. Governed by the deity of innocence and wisdom. </span></div>
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<span style="font-size: large;">Mooladhara chakra guards the Kundalini which rests in the sacrum bone against wrongful entry of unholy intentions. </span></div>
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<span style="font-size: large;">Governs 2 physical functions of retention and excretion in the body. Pressures on the elimination organs, such as constipation or diarrhoea causes tensions in the chakra. </span></div>
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<span style="font-size: large;">Regulates reproduction in many ways. </span></div>
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<span style="font-size: large;">Sexual 'liberation', adultery, perversions used in tantrism, lustful attention, constipation. </span></div>
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<span style="font-size: large;">Occult practices and drugs</span></div>
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<span style="font-size: large;">Main enemy of the Mooladhara is ‘lust’</span></div>
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<span style="font-size: large;">The awakened Mooladhara chakra brings forth wisdom, innocence, strength of dedication, sense of direction</span></div>
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<span style="font-size: large;">Such a personality is very auspicious and brings good luck of Divine bliss to his surroundings</span></div>
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<span style="font-size: large;">Main quality of Mooladhara is ‘innocence’</span></div>
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<span style="font-size: large;">Innocence is the quality by which we experience pure, childlike joy, without the limitations of prejudice or conditionings. Innocence gives us dignity, balance, and a tremendous sense of direction and purpose in life. It is nothing but simplicity, purity and joy. </span></div>
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-86838565802152837312017-06-08T19:58:00.000-07:002017-07-02T00:52:23.250-07:00SECOND CHAKRA YOGA VIDEO <div class="separator" style="clear: both; text-align: center;">
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<span style="color: red;">SECOND CHAKRA</span></div>
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<span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"> Second chakra is the Svadhisthana – often referred to as the sacral. It is located two inches below the navel around area of Clitoris in women/ Base of Penis in men). This chakra is believed to hold the basic needs for sexuality, creativity, intuition, and self-worth. It also denotes friendliness, creativity, and emotions. It is also believed to govern a person’s sense of self-worth, his/her confidence in his/her own creativity, and his/her ability to relate to others in a friendly way.</span></div>
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<span style="font-size: large;">The second chakra is the chakra of creativity, pure attention and pure knowledge. It is the one which connects us to the inner source of inspiration, and enables us to experience the beauty around us. </span></div>
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<span style="font-size: large;">The pure knowledge given by this chakra is not mental, but it is direct perception of the Reality, that can be felt in our palms and indicates our subtle blockages. Also this is the center of pure, steady attention and power of concentration. </span></div>
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<span style="font-size: large;">Governs the functions of the kidneys, the lower part of the liver, the pancreas, the spleen, the instestines</span></div>
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<span style="font-size: large;">Breaks down the fat particles in the abdomen region to replace the grey and white cells in the brain, thus regenerating the capacity of thinking </span></div>
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<span style="font-size: large;">Hence, excessive thinking exhausts the sun channel and is a drain on this chakra, making it weak. </span></div>
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<span style="font-size: large;">Too much excessive thinking, planning and futuristic attitudes and tendencies also cause the right side of the chakra to be affected. </span></div>
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<span style="font-size: large;">When we think too much, this center gets drained of energy and diseases like diabetes or blood cancer can occur when this chakra goes completely out of balance. </span></div>
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<span style="font-size: large;">Alcohol affects the Swadisthan chakra because the seat of our attention is not just in the head but also in the liver. </span></div>
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<span style="font-size: large;">The Quality of the left Swadisthan is pure, Divine knowledge. Therefore, the left Swadisthan is affected if a person seeks the Supra-conscious knowledge (such as ‘special healing powers’, clairvoyance) or knowledge of the ‘dead’. (such as mediums, spirits)</span></div>
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<span style="font-size: large;">A creative personality with sense of aesthetics. Many ‘enlightened’ poets, musicians, artists have a clear and awakened Swadisthan chakra.</span></div>
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<span style="font-size: large;">Has the knowledge and the inspiration of Reality.</span></div>
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<span style="font-size: large;">Pure attention, pure concentration and ability to absorb new learning easily </span></div>
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<span style="font-size: large;">Able to come up with abstract thinking</span></div>
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<span style="font-size: large;">Main quality of this chakra is ‘creativity’</span></div>
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<span style="font-size: large;">Main enemy of this chakra is ‘excessive thinking and anger’</span></div>
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<span style="color: #f9f9f9; font-family: "wingdings";"> </span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Sanskrit name:</span><span style="font-family: "century gothic";"> </span><span style="font-family: "century gothic";">Manipura</span><span style="font-family: "century gothic";">
(lustrous gem)<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Element:</span><span style="font-family: "century gothic";"> Fire<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Color:</span><span style="font-family: "century gothic";"> Yellow<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Shape:</span><span style="font-family: "century gothic";"> Triangle (downward-pointing)<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Petals of the lotus:</span><span style="font-family: "century gothic";"> Ten<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Seed sound:</span><span style="font-family: "century gothic";"> Ram<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Vowel sound:</span><span style="font-family: "century gothic";"> Ah<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Rights:</span><span style="font-family: "century gothic";"> To act<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Endocrine gland:</span><span style="font-family: "century gothic";"> Adrenals,
pancreas<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Physical association:</span><span style="font-family: "century gothic";"> Digestive
system, liver, gall bladder<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Psychological function:</span><span style="font-family: "century gothic";"> Will<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Identity:</span><span style="font-family: "century gothic";"> Ego
identity<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Developmental stage:</span><span style="font-family: "century gothic";"> 18
- 42 months(14-21Years)<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Challenge:</span><span style="font-family: "century gothic";"> Shame<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Planets:</span><span style="font-family: "century gothic";"> Sun and Mars<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Incense:</span><span style="font-family: "century gothic";"> Saffron, musk, sandalwood</span></div>
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<span style="color: white; font-family: "century gothic"; font-size: 20.0pt; font-style: italic; font-weight: bold;">Herb:</span><span style="color: white; font-family: "century gothic"; font-size: 20.0pt;"> Cinnamon, ginger<br />
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-50385652585344232012017-06-07T19:57:00.000-07:002017-07-02T00:47:00.888-07:00THIRD CHAKRA YOGA <div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><span style="color: red; font-size: large;">The Third Chakra </span></span></div>
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<span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">The third chakra is called Manipura (in Sanskrit) – also referred to as the Solar Plexus Chakra in English. It is located in the navel area. The Manipura chakra is considered as the center of personal power, the place of ego, of passions, impulses, anger and strength. It is also considered the center for astral travel and astral influences, receptivity of spirit guides and for psychic development. When the Third Chakra is out of balance you may lack confidence, be confused, worry about what others think, feel that others are controlling your life, and may be depressed.</span></div>
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<span style="font-size: large;">Looks after the functions of the stomach and the upper part of the liver. </span></div>
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<span style="font-size: large;">If the functioning of the stomach is disturbed, then the process of disgestion and assimilation is affected, and thereby causes tension in this chakra. </span></div>
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<span style="font-size: large;">Too much thinking about food or material desires also adversely affects the chakra. </span></div>
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<span style="font-size: large;">Centre of Dharma (innate religion). </span></div>
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<span style="font-size: large;">Dharma (or code of moral conduct, or righteous behaviour) is necessary for human sustenance and evolution. Man has evolved from amoeba to ape to human beings because of this Dharma – which is code of law of evolution. This code of life protects and nourishes our spiritual growth. </span></div>
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<span style="font-size: large;">Man was given the Ten commandments, as a kind of ‘code of moral conduct.’ Many other incarnations such as Lord Buddha, Prophet Mohammed also came to establish this Dharma or righteous behaviour.</span></div>
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<span style="font-size: large;">Also the Centre of Welfare</span></div>
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<span style="font-size: large;">As prosperity grew, the greed for money increased. Instead of receiving satisfaction from money, people started becoming obsessed with it, therefore causing great tensions and blocks at this chakra. </span></div>
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<span style="font-size: large;">The quality of the right side of this chakra is our action in the realm of material well-being, diet, financial-arrangements, business, planning for the future, clear thinking and logic. A disorganised lifestyle, finance and lack of logic indicates disturbance in this area. </span></div>
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<span style="font-size: large;">The left side of this chakra is affected by disrespect to the wife, household worries, a prob lem of aggressive wife and constant panic. </span></div>
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<span style="font-size: large;">The load of a hectic lifestyle falls on the spleen and weakens the left side of this chakra. </span></div>
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<span style="font-size: large;">A weak left side makes on vulnerable to allergies, bacteria, fungus and parasites, etc. </span></div>
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<span style="font-size: large;">The third chakra is the one that gives us the sense of generosity, complete satisfaction and contentment. </span></div>
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<span style="font-size: large;">On the left side, the main quality of this center is peace - clearing this chakra can relieve stress and tensions. </span></div>
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<span style="font-size: large;">On the right side, it looks after our liver which is the organ of our attention and power of concentration. </span></div>
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<span style="font-size: large;">When enlightened by the Kundalini, the Nabhi chakra gives us our spiritual ascent, righteousness and inner sense of morality, and complete balance at all levels in our life.</span></div>
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<span style="font-size: large;">Main quality of this chakra is ‘satisfaction and balance’</span></div>
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<span style="font-size: large;">Main enemy of this chakra is ‘greed and adharma’</span></div>
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<span style="font-size: large;"><b>Void (Ocean of Illusion)</b></span></div>
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<span style="font-size: large;">Surrounding the second and third chakra</span></div>
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<span style="font-size: large;">This is an area of outside influence</span></div>
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<span style="font-size: large;">It incorporates all the aspects of existence such as personality, effects of planets, our Dharma, our physical sustenance</span></div>
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<span style="font-size: large;"><b>What happens when our Void is enlightened</b></span></div>
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<span style="font-size: large;">From time memorial, the Primordial Master became active and incarnated as the great masters. </span></div>
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<span style="font-size: large;">The 10 incarnations are Lao-Tze, Socrates, Moses, Confucius, Zoroaster, Mohammed, Guru Nanak, Abraham, Raja Jank, Sai Nath of Shirdi. </span></div>
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<span style="font-size: large;">The 10 incarnations also correspond to the 10 petals of the Nabhi chakra. </span></div>
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<span style="font-size: large;">When the Kundalini enlightens the Void, then one becomes one’s own guru. since you can feel on your fingertips all your subtle problems and have the power to cure them using your own Kundalini. </span></div>
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<span style="font-size: large;">Establishing this center helps us get rid of all our habits, laziness, gross attachments, and everything that enslaves us in a way or another: we become our own master. </span></div>
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<span style="font-size: large;"><b> What affects the Void</b></span></div>
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<span style="font-size: large;">Unfortunately, today there are many charlatans and false gurus who are masquerading as masters and blocking the void of the pupils. </span></div>
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<span style="font-size: large;">For a seeker, it is difficult to recognise a true master as such a person is often deceived by the master’s appeal to his own ego conception. </span></div>
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<span style="font-size: large;">Following false "gurus" who are more interested in power tricks or your purse can damage very much the Void area. But after Self Realization, everything can be cured through the purifying power of the Kundalini in meditation. </span></div>
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-7254776210847566512017-06-07T19:56:00.000-07:002017-07-02T00:37:07.048-07:00HEART CHAKRA YOGA <div class="separator" style="clear: both; text-align: center;">
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<span style="color: red; font-size: large;"><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">Fourth Chakra</span><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"> </span></span></div>
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"><br /></span><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 13.2px;"></span><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">The fourth chakra is the Heart (Anahata) chakra.It is located in the central of the spine near the heart, with its exact location between the center of two breasts. This Chakra is the center for love, compassion and spirituality. It directs one’s ability to love themselves and others, to give and to receive love. This is also the chakra connecting body and mind with spirit. When this chakra is out of balance you may feel sorry for yourself, paranoid, indecisive, afraid of letting go, afraid of getting hurt, or unworthy of love.</span><br />
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<span style="font-size: large;">The fourth chakra, the chakra of the heart, is the place where resides our Spirit, our true Self, which is eternally pure and unaffected by anything, like a shining diamond hidden within us which witnesses all our actions. </span></div>
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<span style="font-size: large;">Our Spirit is the Source of compassion, the source of Joy and Pure Love. All the incarnations and prophets all spoke about compassion and the need to become the Spirit, i.e. through Self-Realization. </span></div>
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<span style="font-size: large;">After Self Realization, our attention becomes for the first time connected to our Spirit and we gradually become aware of it. Our misidentifications with our ego or conditionings drop and we start becoming identified with our Spirit, which is our true nature. </span></div>
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<span style="font-size: large;">On the physical level, this chakra looks after our heart and lungs - if affected it can cause asthma or various heart conditions. </span></div>
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<span style="font-size: large;">On the left heart, it gives us the quality of compassion and love</span></div>
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<span style="font-size: large;">At the centre, it manifests as complete security and confidence (at the level of the sternum bone). Antibodies that protect us against disease and negativity are formed in the bone which lies in this area.</span></div>
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<span style="font-size: large;">At the right heart, it gives us the sense of responsibility and pure behaviour towards others - the protocol of the heart. </span></div>
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<span style="font-size: large;">All our worries, doubts and fears are destroyed when the heart chakra is fully enlightened by the Kundalini. </span></div>
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<span style="font-size: large;">On the physical side, the heart is the pump of the body/ Hence, any mental or physical excess strains the chakra and leads to a heart attach in advanced stages. </span></div>
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<span style="font-size: large;">Use of the body as an instrument of athletic display or hatha yoga fatigues the heart chakra. </span></div>
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<span style="font-size: large;">SUMMARY</span></div>
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<span style="font-family: "wingdings";"><span style="font-size: 15.6px;"> </span></span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Sanskrit name:</span><span style="font-family: "century gothic";"> </span><span style="font-family: "century gothic";">Anahata</span><span style="font-family: "century gothic";"> - </span><span style="font-family: "century gothic";">unstruck</span><span style="font-family: "century gothic";"><br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Element:</span><span style="font-family: "century gothic";"> Air<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Color:</span><span style="font-family: "century gothic";"> Green<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Shape:</span><span style="font-family: "century gothic";"> Crescent moon<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Petals of the lotus:</span><span style="font-family: "century gothic";"> Twelve<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Seed sound:</span><span style="font-family: "century gothic";"> Lam<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Vowel sound:</span><span style="font-family: "century gothic";"> Ay<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Rights:</span><span style="font-family: "century gothic";"> To love<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Endocrine gland:</span><span style="font-family: "century gothic";"> Thymus<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Physical association:</span><span style="font-family: "century gothic";"> Heart,
lungs, circulatory system, arms, hands<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Psychological function:</span><span style="font-family: "century gothic";"> Love<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Identity:</span><span style="font-family: "century gothic";"> Social
identity<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Developmental stage:</span><span style="font-family: "century gothic";"> 3.5
to 7 years<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Challenge:</span><span style="font-family: "century gothic";"> Grief<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Planets:</span><span style="font-family: "century gothic";"> Venus (lunar, feminine), Sun<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Sense organ:</span><span style="font-family: "century gothic";"> Skin<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Predominant sense:</span><span style="font-family: "century gothic";"> Touch<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Incense:</span><span style="font-family: "century gothic";"> </span><span style="font-family: "century gothic";">Jasmin</span><span style="font-family: "century gothic";">, lavender, rose<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Herb:</span><span style="font-family: "century gothic";"> Yarrow, meadowsweet, </span><span style="font-family: "century gothic";">oris</span><span style="font-family: "century gothic";">
root<br />
Crystal: Rose Quartz, malachite</span></div>
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-84329597920088349182017-06-06T19:54:00.000-07:002017-07-02T00:30:41.773-07:00THROAT CHAKRA YOGA <div class="separator" style="clear: both; text-align: center;">
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<span style="color: red; font-size: large;"><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">Fifth Chakra</span><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"> </span></span></div>
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"><br /></span><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 13.2px;"></span><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">The fifth chakra is the Throat Chakra also known as Vishuddhi Chakra in Sanskrit. It is located at the throat and is the center of communication, sounds, and expression of creativity via thought , speech, and writing. The possibility for change, transformation and healing in a person are located here. When this chakra is out of balance you may want to hold back, feel timid, be quiet, feel weak, or can’t express your thoughts.</span><br />
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<span style="font-size: large;">The Vishuddi chakra is the first filter of the body, hence it is a very sensitive centre and guards against outside viruses and bacteria. </span></div>
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<span style="font-size: large;">Inhalation of any pollutant industrial exhaust or smoking chokes this chakra. </span></div>
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<span style="font-size: large;">Its sensitivity is disturbed by the indiscriminate chanting of mantras. </span></div>
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<span style="font-size: large;">Mantras given by false gurus greatly damage its sensitivity. </span></div>
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<span style="font-size: large;">The fifth chakra is the chakra of diplomacy, of pure relationships with others, and of playful detachment. </span></div>
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<span style="font-size: large;">It removes all our guilt and remorse when it is opened by the Kundalini, and gives us a kind and compassionate voice. </span></div>
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<span style="font-size: large;">The tendencies to dominate others or to feel dominated by others, the feelings of superiority or inferiority and all jealousies are removed when this chakra is nourished by the Kundalini. </span></div>
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<span style="font-size: large;">Also, the Vishuddhi is the chakra which gives us the connection with the whole, enabling us to feel our oneness and the fact that we are all part and parcel of the whole. </span></div>
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<span style="font-size: large;">When this chakra opens out, we drop out guilt, our superiority, inferiority complex. </span></div>
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<span style="font-size: large;">Guilt is a myth. It is an expression of ego that is not fulfilled. </span></div>
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<span style="font-size: large;">When we realise our True identify of the Spirit, the myth of guilt simply drops. </span></div>
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<span style="font-size: large;">The human microcosms awakens to the cosmic macrocosm. </span></div>
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<span style="font-size: large;">Through understanding the Deity of this chakra, we can learn how through diplomacy human beings can overcome adversity through artfulness. (not cunningness)</span></div>
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<span style="font-family: "wingdings";"><span style="font-size: 17.3333px;"> </span></span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Sanskrit name:</span><span style="font-family: "century gothic";"> </span><span style="font-family: "century gothic";">Visuddha</span><span style="font-family: "century gothic";"><br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Element:</span><span style="font-family: "century gothic";"> </span><span style="font-family: "century gothic";">Akasha</span><span style="font-family: "century gothic";"><br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Color:</span><span style="font-family: "century gothic";"> Blue<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Shape:</span><span style="font-family: "century gothic";"> Crescent<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Petals of the lotus:</span><span style="font-family: "century gothic";"> Sixteen<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Seed sound:</span><span style="font-family: "century gothic";"> Ham<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Vowel sound:</span><span style="font-family: "century gothic";"> </span><span style="font-family: "century gothic";">Eee</span><span style="font-family: "century gothic";"><br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Rights:</span><span style="font-family: "century gothic";"> To speak<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Endocrine gland:</span><span style="font-family: "century gothic";"> Thyroid
and Parathyroid gland<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Physical association:</span><span style="font-family: "century gothic";"> Throat,
ears, mouth, shoulders, and neck<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Psychological function:</span><span style="font-family: "century gothic";"> Communication<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Identity:</span><span style="font-family: "century gothic";"> Creative
identity<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Developmental stage:</span><span style="font-family: "century gothic";"> 7
-12 years<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Challenge:</span><span style="font-family: "century gothic";"> Lies<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Plane:</span><span style="font-family: "century gothic";"> Human plane, where the dark night of soul
ends<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Planets:</span><span style="font-family: "century gothic";"> Mercury<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Deity:</span><span style="font-family: "century gothic";"> </span><span style="font-family: "century gothic";">Sadasiva</span><span style="font-family: "century gothic";">, </span><span style="font-family: "century gothic";">Sakini</span><span style="font-family: "century gothic";"><br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Mythological Animal</span><span style="font-family: "century gothic";">:
Elephant, bull, lion<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Incense:</span><span style="font-family: "century gothic";"> Frankincense</span></div>
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-71762218651104915922017-06-05T19:53:00.000-07:002017-07-02T00:26:00.688-07:006Th CHAKRA <div class="separator" style="clear: both; text-align: center;">
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<span style="color: red; font-size: large;"><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">Sixth Chakra</span><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"> </span></span></div>
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<span style="color: red; font-size: large;"><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><span style="color: #666666; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium; text-align: start;"><br /></span><span style="color: #666666; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 13.2px;"></span><span style="color: black; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium; text-align: start;">The sixth chakra is referred to as the Third Eye Chakra. In Sanskrit it is known as Aagya Chakra i,e. Command wheel. It is located above the area of physical eyes on the center of the forehead. This is the center for psychic ability, higher intuition, the energies of spirit and light. It also assists in the purification of negative tendencies and in the elimination of selfish attitudes. Through the power of the sixth chakra, one can receive guidance, channel, and tune into your Higher Self. When this chakra is not balanced you may feel non-assertive, afraid of success, or go the opposite way and be egotistical. Please also read Third Eye Meditation.</span></span></span></div>
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<span style="font-size: large;">The sixth chakra is the chakra of forgiveness and compassion.</span></div>
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<span style="font-size: large;">Forgiveness is the power to let go of anger, hatred and resentment.</span></div>
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<span style="font-size: large;">Forgiveness lets us discover, in humility, the nobility and generosity of the Spirit.</span></div>
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<span style="font-size: large;">Forgiveness dissolves all our ego, conditionings, habits, false ideas of racialism, and all our misidentifications.</span></div>
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<span style="font-size: large;">It is the narrow gate which opens the way </span></div>
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<span style="font-size: large;">In the sixth step of evolution, Christ came to absolve human beings of all sin. He forgave and took upon himself all sin. </span></div>
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<span style="font-size: large;">He helped man to realise his own ego by allowing hmself to be crucified; great penance was aroused in man, thus enabling him to see the monstrosity of his own ego and this brought about humility in him. </span></div>
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<span style="font-size: large;">The Christ established within this chakra gives the potential for human beings to forgive and be forgiven, to clear themselves from the effects of their sins and karmas. </span></div>
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<span style="font-size: large;">Hence, when we forgive others, our ego is reduced and Kundalini is able to pierce through this chakra and rise in its full glory at the seventh chakra. </span></div>
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<span style="font-size: large;">To rise above the ego, one has to forgive everyone. </span></div>
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<span style="font-size: large;">Roving eyes disturbsn the attention of the Agnya chakra. </span></div>
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<span style="font-size: large;">Too much visual entertainment or television or computers adversely affects this chakra. </span></div>
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<span style="font-size: large;">Wrong notions about God block this chakra. Religious people become dogmatic; they get stuck to the letter of the scriptures and miss out the essence of the prophets. Once should not become rigid. Let us seek the spirit of the Buddha, not Buddhism, the Christ, not Christianity.</span></div>
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<span style="font-size: large;"><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Sanskrit name:</span><span style="font-family: "century gothic";"> </span><span style="font-family: "century gothic";">Ajna</span><span style="font-family: "century gothic";"> - To
perceive, to command<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Element:</span><span style="font-family: "century gothic";"> All elements combined, light<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Color:</span><span style="font-family: "century gothic";"> Indigo<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Shape:</span><span style="font-family: "century gothic";"> Five pointed star<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Petals of the lotus:</span><span style="font-family: "century gothic";"> Two<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Seed sound:</span><span style="font-family: "century gothic";"> </span><span style="font-family: "century gothic";">Aum</span><span style="font-family: "century gothic";">
(Om)<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Vowel sound:</span><span style="font-family: "century gothic";"> </span><span style="font-family: "century gothic";">Mmmm</span><span style="font-family: "century gothic";"><br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Rights:</span><span style="font-family: "century gothic";"> To see<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Endocrine gland:</span><span style="font-family: "century gothic";"> Pituitary
gland<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Physical association:</span><span style="font-family: "century gothic";"> Eyes,
base of skull, brow<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Psychological function:</span><span style="font-family: "century gothic";"> Intuition,
imagination<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Identity:</span><span style="font-family: "century gothic";"> Archetypal
identity<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Developmental stage:</span><span style="font-family: "century gothic";"> Adolescence<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Challenge:</span><span style="font-family: "century gothic";"> Illusion<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Planets:</span><span style="font-family: "century gothic";"> Saturn, moon<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Sense organ:</span><span style="font-family: "century gothic";"> Mind<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Predominant sense:</span><span style="font-family: "century gothic";"> Neutral<br />
</span><span style="font-family: "century gothic"; font-style: italic; font-weight: bold;">Incense:</span><span style="font-family: "century gothic";"> </span><span style="font-family: "century gothic";">Mugwort</span></span></div>
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-1221658355812070048.post-69060225470624673112017-06-04T19:52:00.003-07:002017-07-02T00:18:14.443-07:007th CHAKRA <div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; color: blue; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">Seventh Chakra</span><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;"> </span></div>
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<span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">The seventh chakra is referred to as the Crown.</span><br />
<span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">It is the upper terminal point of the central channel (sushumna-nadi) and the final destination for the awakened serpent-power (kundalini-shakti). When the kundalini, the force of Devi, reaches this center, this signals the merging of Shiva and Shakti.</span><br />
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<span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">It is the center of spirituality, enlightenment, dynamic thought and energy. It allows for the inward flow of wisdom, and brings the gift of cosmic consciousness. This is also the center of connectedness with the Goddess (God), the place where life animates the physical body. The silver cord that connects the aura bodies extends from the crown. The soul comes into the body through the crown at birth and leaves from the crown at death. When this chakra is unbalanced there may be a constant sense of frustration, no spark of joy, and destructive feelings. Illnesses may include migraine headaches and depression. Balanced energy in this chakra may include the ability to open up to the Divine and total access to the unconscious and subconscious.</span><br />
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<span style="font-family: Wingdings 2;"><span style="font-size: 17.3333px;"> </span> </span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Sanskrit name:</span><span style="font-family: "Century Gothic";"> </span><span style="font-family: "Century Gothic";">Sahasrana</span><span style="font-family: "Century Gothic";"> -
thousand </span><span style="font-family: "Century Gothic";">petaled</span><span style="font-family: "Century Gothic";"><br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Element:</span><span style="font-family: "Century Gothic";"> No element, or thought<br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Color:</span><span style="font-family: "Century Gothic";"> Violet or white<br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Shape:</span><span style="font-family: "Century Gothic";"> Round <br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Petals of the lotus:</span><span style="font-family: "Century Gothic";"> One
thousand<br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Seed sound:</span><span style="font-family: "Century Gothic";"> Ah, </span><span style="font-family: "Century Gothic";">om</span><span style="font-family: "Century Gothic";"><br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Rights:</span><span style="font-family: "Century Gothic";"> To know and to learn<br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Endocrine gland:</span><span style="font-family: "Century Gothic";"> </span><span style="font-family: "Century Gothic";">Pinneal</span><span style="font-family: "Century Gothic";">
gland<br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Physical association:</span><span style="font-family: "Century Gothic";"> Central
nervous system, cerebral cortex<br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Psychological function:</span><span style="font-family: "Century Gothic";"> Awareness,
understanding<br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Identity:</span><span style="font-family: "Century Gothic";"> Universal
identity<br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Developmental stage:</span><span style="font-family: "Century Gothic";"> Throughout
life<br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Challenge:</span><span style="font-family: "Century Gothic";"> Attachment<br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Plane:</span><span style="font-family: "Century Gothic";"> Truth, reality<br />
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</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Incense:</span><span style="font-family: "Century Gothic";"> Myrrh<br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Herb:</span><span style="font-family: "Century Gothic";"> </span><span style="font-family: "Century Gothic";">Gotu</span><span style="font-family: "Century Gothic";"> Kola<br />
</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">Sephira</span><span style="font-family: "Century Gothic"; font-style: italic; font-weight: bold;">:</span><span style="font-family: "Century Gothic";"> </span><span style="font-family: "Century Gothic";">Kether</span><span style="font-family: "Century Gothic";">
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<span style="font-family: Wingdings 2;"> </span><span style="font-family: "Century Gothic";">Crystel</span><span style="font-family: "Century Gothic";">-quartz </span><span style="font-family: "Century Gothic";">crystel</span><span style="font-family: "Century Gothic";"> , amethyst</span></div>
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<span style="font-family: "Century Gothic";">SUMMRY</span></div>
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The seventh center integrates all the chakras with their respective qualities.</div>
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It is the last milestone of the evolution of human awareness. Nowadays, we are at a level which corresponds to this chakra, and our consciousness is able to easily enter into this new realm of perception, which is beyond our limited mind and concepts, and which becomes absolute at the level of the Sahasrara.</div>
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This chakra gives us the direct, absolute perception of Reality on our central nervous system.</div>
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This is precisely what is achieved by Self Realization, through the spontaneous awakening of the Kundalini given by Sahaja Yoga. </div>
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