Monday, July 24, 2017



      When the root chakra is blocked we often become spacey, frustrated with our work, and feel physical pain in our feet, knees, legs, hips and lower back.

Sexual drive is often extremely low or non existent as well and lack of self confidence is also commonly associated to a blocked or unhealthy root chakra. 

If you are feeling pain the lower extremities of your body this is usually a sign of root chakra blockage as it signifies you are not accessing the earths energy.
It can also manifest in health issues surrounding; anemia, cancer, heart disease, gynecological problems and drug addictions.

Concentrating on any one thing or performing mundane tasks such as balancing your checkbook are difficult and are often put off until the last possible moment.

Feeling of spaciness or being easily distracted is a sign of not being connected to the earths energy.

Constant worry and stress over your financial situation or sense of security with home and work is a symptom of root chakra blockage.

A feeling of helplessness,
lack of self confidence or
unhappiness with your physical body are also signs and extreme blockage of your root chakra can lead to depression

Wednesday, July 19, 2017



I am in touch with my inner guidance.
I listen to my deepest wisdom.
I seek to understand and to learn from my life experiences.
I am wise, intuitive, and connected with my inner guide.

I nurture my spirit.
I listen to the wisdom of elders.
I trust my intuition.
I forgive the past and learn what was there for me to learn.
I forgive myself.

I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to inspiration and bliss.
My life moves effortlessly.
I am at peace.
I am the source of my truth and my love

Monday, July 17, 2017



I am open, clear, and honest in my communication.
I have a right to speak my truth.
I communicate my feelings with ease. 

I express myself creatively through speech, writing, or art.
I have a strong will that lets me resolve my challenges.
I nourish my spirit through creativity.
I live an authentic life.

I have integrity.
I love to share my experiences and wisdom.
I know when it is time to listen.
I express my gratitude towards life.

I listen to my body and my feelings to know what my truth is.
I take good care of my physical body.
I am at peace.

Tuesday, July 4, 2017


Essentials for Doing Yoga at Home 

Yoga matt and its qualities 
Other miscellaneous yoga essentials 

What You Need 

If you have learned yoga and you want to practice now at home without bothering about going in classes then, you must have some essentials at home which will help you in executing your yoga techniques more effectively and more properly. 

Yoga Matt and Its Qualities 

Matt is the first essential thing which you must have in home and there are certain qualities of good quality yoga matt. First of all it should be very comfortable and smooth.  

Thickness of matt also increases the comfort level but it will also increase the cost of matt. You can go with a medium thick matt for proper and healthy yoga practice.  

You also should think about the cleaning method of your matt because if you are involved in hot yoga exercises then, matt will definitely get wet and will need to be washed. So look for a matt which you can wash in your washing machine easily.  

Other Miscellaneous Yoga Essentials 

Other than yoga matt, you should also carry a yoga bag and this is important because I have seen people who practice yoga that they do not care about their matt and towel and other things but you should have a proper bag which can hold all of your yoga items properly because discipline is first step of yoga and if you are not disciplined even in execution of yoga then, how can you expect any discipline in your life through yoga.  

Some people will think that these essentials will cost them lots of money but believe it or not but all of the above items will not cost you more than $150. This is not a bog price to pay for proper execution of yoga in comfort of your house. So buy these accessories and exercise yoga at your home effectively.  

Monday, July 3, 2017

Benefits and Advantages of yoga

Benefits and Advantages of yoga 

 Increasing flexibility 
 Increased use of joints, ligaments and tendons
 Increased strength and weight management 
 Improved blood circulation 
 Stress relief and pain relief 
 Focus on present and inner peace 
 Yoga is beneficial for all age groups 
 Better breathing and body awareness 

The Precepts 

Yoga is taken as a physical remedy for many problems and especially for people, who tend to suffer from different health related problems like pain, stress, fatigue, sleeping disorder and other similar issues, yoga is perfect solution. It just needs a bit of practice and patience to see the results and initially, you can face some problems but as the time passes, you will learn the art of doing exercises properly and will start to relax after doing them. Following are the few advantages which you can get from yoga exercises.  

Increasing Flexibility 

Getting a flexible body is dream of almost every person but it is very tough to attain certain level of flexibility without proper exercise routine. All the exercises of yoga are based to increase stamina, flexibility and length of your muscles. I have seen people who started yoga when they were not even able to touch their foot toes but after some practice, they were able to bend their back completely without any trouble to touch their toes. Not only this but if you observe different poses of yoga then, you will know that it emphasis on certain parts of body which are almost ignored in daily routine but yoga exercises get these parts activated and makes them flexible to work.  

Increased Use of Joints, Ligaments and Tendons 

As I mentioned above that yoga increases flexibility and it is because of that long research of yoga positions. Every position is well-thought and wellconceived that you can activate your those parts of the body which are normally ignored for example, shoulder are a part of our body which can change our whole posture but we seldom do any exercise or certain movement which involved shoulders. In yoga, on the other hand, there are special postures which give stress and relax shoulder particularly and ultimately you make your shoulders strong and flexible.  

Increased Strength and Weight Management 

Yoga exercises help you in increasing the overall strength of all your body parts including your bones. This increased strength increases support for your whole skeleton. This is a great way to achieve a healthy and toned body. It not only increases the overall strength of your body but it also helps you in maintain your weigh because you have to practice different postures every day and in those postures, if your weight increases, you will notice it in very timely manner.  

Improved Blood Circulation 

Yoga is recommended for patients who have increased blood pressure or even low blood pressure. There are different poses and exercises for both of these purposes. It regulates blood in a more proper way because the positions which are practiced in yoga are very precise and these positions make sure that every organ of the body comes in exact position which makes the job for the heat easier. It circulates the blood more easily and more properly. 


In yoga, muscles are stretched very gently and in some techniques massage are done and these techniques ensure proper blood flow in whole body which also works as detoxification of body. All the undesired secretions are effectively removes from the body because everything works in order.  

Stress Relief and Pain Relief 

Cortisol is a substance in our body which controls the amount of stress and it is seen that all the yoga exercises help to reduce the amount of cortisol in human body which ultimately limits the effects of stress on our body. In ancient times, yoga exercises were used to cure different kinds of pain and in some parts of the world, some expert yogis still practice this technique of lowing and getting rid of pains.  

Focus On Present and Inner Peace 

Inner peace is a thing which is very rare in this materialistic world and through practice of yoga you can get this rare quality in yourself. Along with physical health, improving mental health is also a future of yoga exercises because it creates a harmony between thoughts, mind and actions of our body. It allows you to converge and focus your thoughts on one purpose of your life. It avoids all the distractions and enables your mind to think very clearly about the success.  

Yoga is Beneficial for All Age Groups 

If you observe yoga techniques then, you will notice that these techniques are not specific for any age group because some of these are very easy and some of them are complex which shows that people from any age group can practice these techniques and get results. Infact, as you keep on getting older, you master the art of yoga and all the skilled and prominent masters of yoga are very old aged people who have got all the control over these techniques and they are now teaching these techniques to their ancestors.

 Stamina increases with practice and people who have been practicing these techniques from young ages can become master of these arts in their older age. Better Breathing And Body Awareness When you keep on practicing yoga for longer periods of time then, you get a sense of awareness about your body and you know exactly what is going on inside your body. This helps you in identifying any faults and disorders very early in stage which helps to get rid of that disorder early. With better breathing techniques, you feel comfortable and there are techniques in yoga which can enable you to attain relaxation in minutes. These techniques do not require any particular environment or timing and you can execute them even in your office chair to relax yourself.



I have described some basic poses which are for beginners and now I am going to teach you some advanced poses which are for pro yogis.  
The bridge yoga pose
The plough yoga pose 
The forward bend yoga pose 
The locust yoga pose: 
The bow yoga pose 
The half spinal twist yoga pose 

Expert Positions (advanced poses)

Once you have progressed from beginner’s level to a higher level then, you need to change your poses and exercise some advanced poses because these poses will be more effective on you and you will not feel any trouble in implementing these advanced poses.  

The Bridge Yoga Pose 

This pose is a difficult pose and it is practiced when you are coming out of shoulder pose. To execute this pose perfectly, you need a very strong spine. If you are weak from your back then, you do not need to execute this pose as it can hurt your back.
The Plough Yoga Pose 

This is another advanced pose which is for those people who have developed supreme kind of flexibility and strength in their muscles by practicing all the other ordinary poses of yoga. You can search internet and you will find exact pictures depicting this pose and you can execute it at your own after wards.  

The Forward Bend Yoga Pose 

This is another very difficult pose and in order to execute it you need to hold the toe ends of your feet for several deep breaths. This is also dangerous for people with any back problems because your back will suffer a full bend and if you have slight problem in your back then, it will invoke that problem.  

The Locust Yoga Pose 

This is another very tough pose but the difficulty is not in executing it but in holding it for several minutes and as usual, it also needs a very strong back. You should practice on basic poses and develop your back muscles to execute these poses effectively.  

The Bow Yoga Pose 

This yoga pose is just for expert yogis because it is difficult to execute and even more difficult to hold. You need tons of stamina and back strength which comes from years of practice. If someone challenges you to execute this pose then, you should think twice before accepting the challenge.  

The Half Spinal Twist Yoga Pose 

As it is evident from the name that it requires your spine to get twisted and to twist your spine, you need a back like rock which should never bother you in any position.  

These are some of the yoga poses which are very difficult to execute and if you have noticed something that all of the above mentioned poses require very strong back.  They involve your back in the process somehow which demands that you should practice on regular and easy poses and develop your back so much that you can execute these advanced poses of yoga.  

Poses of Yoga for Beginners

Poses of Yoga for Beginners 

In this chapter, I will demonstrate different poses of yoga which you can practice easily.  

Basics of yoga 
 The candles pose 
 Mouse pose 
Dog pose  
Cobra pose 
 Peacock pose 
Mountain pose 
 Butterfly pose 
 Birds pose 
Fish pose 
 Do nothing doll 


As I mentioned above that hathe yoga which is also called yoga os poses is very famous in the west, so in this chapter, I will tell you some of the basic and also some advanced poses which are exercised in yoga. Before learning these poses, you should learn some safety tips as well because if you exercised these poses in wrong way then, your body will get twisted and you may get hurt as a result.

• You need to be focused while practicing these moves and never think about anything else other that the move.  • Gentle approach should be applied because purpose of these moves is to gain comfort.  • Do not lose concentration and keep practicing.  • Try to observe the poses from pictures and try to perfect your angels. 

Basics of Yoga 

There are three things which are basic ingredients for learning yoga and these three things are breathing, movement and focus. If you can master and control these three things then, you will be able to learn yoga very fast. Deep breathing is the key and more deeply you breathe, more oxygen you will provide to your muscles and they will be able to adopt the technique.  Holding to these difficult poses need a strong body and physical health. You need to be very fit to exercise these poses effectively. You need to make your body very flexible to adopt difficult angels easily. Focus will give you 
enough power to harmonize both breathing and movement which will create an inner peace for you.  

The Candles Pose 

In this pose, you have to kneel on your shines and sit on your heels. Pressing your palms and heels together in front of your chest and taking a deep breath is the exact way to do it. You can repeat this pose 3-4 times easily.  

Mouse Pose 

Kneeling on your shines and sitting back on your heels is start of this pose. Bring chest close to your thighs and let your forehead rest on the floor. Stretch your arms behind you and let them relax. Relax all of your muscles and lay down in same position for some time. This is basically muscle relaxing pose. 

Dog Pose 

This is an advanced pose which starts from standing on both your arms and legs. Curl your toes and list your hips straight towards ceiling. In this position, you should look like in a V opposition. Your head should be hanging down to observe your own legs. You can learn this by watching a dog stretching after a nap. This pose allows you to strength all of your bones and muscles equally.  

Cobra Pose 

Lay down on your tummy with your legs straight. Place your arm on either sides and try to lift your chest as high as possible without moving your legs from straight position. Keep the shoulders wide and with an open chest, try to lift it even higher by pressing your hands on the floor. Your head should be straight with the shoulders and this pose can help you to relax your chest muscles as well as shoulders.  

Peacock Pose 

Sit up tall by widening your legs as wide as possible. Placing hands in front of you and pressing them to widen your shoulders will get you in this pose. This pose is little difficult to adopt but try and hold it for 5 deep breaths.  

Mountain Pose 

Stand straight up with your feet very close to each other. Bend your neck and look straight up in the ceiling. Let your arms relax on either sides and try to lift your chest. In this position, your head, shoulders and hips should be aligned. This pose is easier and you can hold this pose for 5-10 deep breaths.  

Butterfly Pose 

Sit by keeping the soles of your feet together. Rest your hands on your shoulders and lift and spread elbows wide. Flap your arms and legs gently like butterfly. You can repeat this process 15-20 times easily.  

Birds Pose 

In standing position, get your arms behind you and try to lift yourself on toe end of your feet. Be careful because most of the people fall while attempting this posture and you should rise up as much as you can and as soon as you start to lose balance, stop in that position and hold that position for 3-5 deep breaths.  

Fish Pose 

Lie down on the floor with your legs straight. Place your elbows on either sides and lift your chest with help of elbows as high as you can. Head should be very still and should rest on the floor. This is also a difficult pose and you should hold it for not more than 3 deep breaths.  

Do Nothing Doll 

Lie on your back in normal position and your arms open and palms facing skies. This is a total relaxing position and normally it is practiced at the end of all poses. Just close your eyes in this pose and try to relax. Think of yourself as a doll which has nothing to move. Stay in this pose for 5-8 minutes in the end of your your yoga session.


SYMPTOMS OF BLOCKED  ROOT CHAKRA        When the root chakra is blocked we often become spacey, frustrated with our work, and feel...